Watermelon, a good fiber source, regulates bowel movements. Because it contains a high amount of fiber, it contains low amount of calories. It is preferable to drink after excersice. Keeps the body cool during the hot days. It is a good diuretic and a antioxidant.
Also let me give you a little hint, eating the watermelon on an empty stomach will be even more beneficial for your health.
That's why let's eat and drink watermelon!
Bon Appetit!
FOR HOW MANY PERSON PREPARATION TIME COOKING TIME
1 person 5 minutes 0 minutes
Ingredients
⦁ 3 slices of Watermelon (cut them into tiny slices)
⦁ 2 water glass Milk (if you want you can use low fat milk)
⦁ 1 tablespoon raisins
⦁ 3 tablespoon oatmeal
⦁ 5 pieces of biscuit
How to prepare?
1. We are taking out the watermelons seeds.
2. We put all the ingredients to the blender and mix them.
3. And watermelon smoothie is ready!
Service Offer
If you want you can add slightly coarse-grained nuts onto the top while serving. But firstly before you serve it you have to put it into frigde and wait a while. But if you don't want to wait, then you can add some ice according to your wish.
Comments
Post a Comment